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We've gone virtual!

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

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Session OPEN for registration!

Enter coupon code BACKAT IT to save $40 when you register March 5!

Welcome to FIT4MOM NW & NE Portland

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

As we enter a week of holiday cheer, we want to send a sincere thanks to all of our members, their families, Local businesses and other supporters of FIT4MOM NW & NE Portland. 🙌❤️ Without you, we wouldn’t be the amazing village we are today. Enjoy these next few weeks with loved ones!! Join us for classes: -THIS WEEK 💪🏻Monday Dec 23 Stroller Strides 💪🏻Friday Dec 27 Stroller Barre -NEXT WEEK 💪🏻Monday Dec 30 Stroller Strides 💪🏻Wednesday January 1st (New Years Stroller Strides family class!) 💪🏻Saturday January 4th Strides 360 Thanks for preenrolling! ❤️

Look who’s nominated again for the @pdx_parent annual PDX Parent Picks Contest!! We are excited to represent in the Family-Friendly Fitness category for 2020!! YOU, Mama, have helped us win as best mom/baby workout for the past 5 years, can you help make it #6? Keep an eye out for voting, which begins in 2 weeks! And please share a quick comment below about what you LOVE about your local FIT4MOM community! <3 . . . #pdxparent #pdxparentpicks #pdxparentpickscontest #pdxkidscalendar #FIT4MOM #fit4momportland #fit4mompdx #fit4momgresham #fit4mombethany #fit4momnwnepdx #fit4momseportland #fit4momhq #pdxmoms #portlandmoms #familyfitness #pdxfitness #pdxfit

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