Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. **September 8-Week Sessions will open for registration soon. Please email firstname.lastname@example.org if you are interested in joining.**
** ALL WOMEN PLANNING TO ATTEND IN-PERSON CLASSES WITH US MUST BE FULLY VACCINATED PRIOR TO THE FIRST CLASS**
Join us for a condensed version of our full 8 week Body Well program! Whether you are looking to continue to your fitness journey, or try out this amazing program, commit these 4 weeks for you! This session will be run in person at Grant Park.
Please email email@example.com or firstname.lastname@example.org to enroll for the July mini session.
First class free! Drop in for $15/class or Virtual Memberships include Body Boost!more
Join us for our bi-monthly book club! All women are welcome! Read all, some or none of the book, and come to connect with other like-minded women. For current books, please visit our Facebook events: https://www.facebook.com/pg/f4mcedarmill/events/?ref=page_internal
Join us for a condensed version of our full 8 week Body Well program! Whether you are looking to continue to your fitness journey, or try out this amazing program, commit these 4 weeks for you! This session will be run virtual via zoom. All workouts are recorded, so you do not have to attend the 6am class time if a better time fits your schedule!
Thanks for enrolling in our monthly community class! This class is open to all women (and their partners). All you need for class is a 6x6' space, access to Zoom, some water and a yoga mat or floor space. Dumbbells and/or resistance bands for added resistance are optional. This class is open to all fitness levels. Come for a fun and motivational workout, plus time to reflect on what you want to do in the upcoming month to feel your best!