Body Boost® (Virtual)

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class (45-minutes virtually) is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

First class free! Drop in for $15/class or Virtual Memberships include Body Boost!
Sorry, we don't have any schedule info for this month.