Body Well (Grant Park)

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide)

Body Well is a program for any mom who is:

  • Interested in changing her behaviors into sustainable wellness habits,
  • Looking for a challenging, HIIT & full-body workout,
  • Cleared for exercise by a physician with few (if any) limitations.
It is perfect for any mom who wants to reach her full physical potential and is willing to reach out of her comfort zone. Very often, Body Well is the first time in a long time that she has focused on her own health and well-being. Most moms find they achieve greater health and fitness levels than they have ever experienced through our program. As with all FIT4MOM programs, a wide variety of moms could benefit from the Body Well program.

MAY 2021 Body Well: 8 Week sessions being September 14th!
Live in person class times will be Tuesdays & Thursdays from 730-830PM at Grant Park.

Pricing:

  • Session Price: $369 ** EARLY BIRD SPECIAL!! Enter coupon code FALL4ME to save $40 when you sign up by August 30th.
What's included:
  • Twice weekly small group HIIT workouts
  • Before and after assessments
  • Client guide with updated nutritional guidelines (clean, real food, no buying supplements!) PLUS seasonal recipes! *Brand new summer client guide for March session!*
  • Body Well journal which includes SMART goal setting, assessment tracking, weekly reflections, weekly habit tracker and final reflections
  • Private facebook group with daily tips, ideas and accountability
  • Weekly emails and challenges, plus checkins with your coach
  • PLUS included for the 8 weeks is a virtual membership ($138 value!) which includes access to all of our live virtual workouts, PLUS all recordings in our Digital Library (200+ workouts!)

These classes are for women only.
If a pregnant or newly postpartum mom has been cleared by her doctor for high-intensity exercise, she can participate in the Body Boost workout with properly advised exercise modifications. However, Body Well is not recommended for pregnant or newly postpartum clients. This 8-week program places heavy emphasis on physical assessment and changing wellness habits, while the focus of the earliest stages of motherhood should be overall strength and well-being. Therefore, Body Well participation should wait until mom's physical and mental attention can once again be prioritized to herself. Body Well & Body Boost are not appropriate for moms with injuries or contraindications that would prevent them from exercising at a high intensity; however we would be thrilled to help you find a program that will work for you.

Tuesday – October 19, 2021

Body Well (Grant Park)
7:30pm–8:30pm

Thursday – October 21, 2021

Body Well (Grant Park)
7:30pm–8:30pm

Tuesday – October 26, 2021

Body Well (Grant Park)
7:30pm–8:30pm

Thursday – October 28, 2021

Body Well (Grant Park)
7:30pm–8:30pm