MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre- and post-natal experts!

Your enrollment includes 42 weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy. PLUS - a private Facebook group!

Register here:

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