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Interested in joining us for a class? We got you, mama. Here is everything you need to know.

Stroller Strides / Stroller Barre

When will FIT4MOM NW & NE Portland resume in person Stroller Strides & Stroller Barre classes?

We are not currently offering in person Stroller Strides & Stroller Barre classes. If you'd like to attend these classes, we suggest trying out a class with one of our sister franchises!

Body Well

Is Body Well right for me?

We've got all types of women enrolled in our Body Well program. We personalize the program to help you reach your health and wellness goals. If you are curious if this program is right for you, please schedule a quick call with Megan to go over the details and answer any questions by emailing her at megancaldwell@fit4mom.com

When are Body Well classes offered?

Body Well classes are one piece of our 4-week and 8-week programs. We offer live classes in person at Grant Park (T/Th 730PM) and live via zoom, also recorded (T/Th 6AM PST)

Can I drop into Body Well classes?

Our Body Well sessions are run in closed 4 or 8-week sessions. Part of the experience is getting to know the other women in the session, and therefore we do not allow drop ins. We do have a Bring a Friend to class each session, if you'd like to try out a workout (live or recorded) please email megancaldwell@fit4mom.com

What makes Body Well and the Fit4Mom Programs different from the gym?

Body Well is so much more than just another HIIT workout! We are a community of women where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.